We would love to always eat our favorite foods. We’d love to enjoy that delicious taco, that sweet cheesecake, that salty popcorn, or the juicy cheeseburger. While all of these foods taste great they can sometimes be upsetting to our bodies. Some foods are likely to makes up gain weight and some foods are more likely to give you gas. Maybe if we were more aware of the foods that would later make us feel bad we’d stay away from the treats that are so appealing to our eyes. Which foods should you avoid if you are trying to avoid the uncomfortable feeling of gas in your tummy and gas chest pain?
Drinking carbonated drinks like soda, beer, champagne, and sparkling water can cause gas to build up. Drink flat soft drinks to avoid gas build up.
Chewing gum allows you to swallow air. When too much air is built up in your stomach it causes gas. Also avoid drinking from straws if you want to avoid gas and chest pain.
You should always avoid food that your body isn’t well equipped to digest. Some people are lactose intolerant. These people should avoid dairy products. Gas and bloating are a symptom of ingesting dairy products if you are intolerant. Some people have difficultly digesting gluten. They should avoid gluten products or they risk bloating and gas.
High Fiber Foods
Foods that contain high fiber can cause gas to build up. The high fibers foods that are most known for causing individuals to be gassy are broccoli, and beans. Fruits, vegetables, and whole grains are also guilty of leading to gas in the stomach and chest.