BLOGS
3 Studies Show How Wellness Companies Can Reduce
There’s some debate about whether wellness programs can effectively reduce healthcare costs. These 3 studies from the CDC, RAND and HBR demonstrate the effectiveness and ROI of workplace wellness. In the last few years, there’s been debate over whether wellness...
6 Simple Ways to Lose Belly Fat, Based on Science
Losing abdominal fat, or belly fat, is a common weight loss goal. Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease (1Trusted Source). For this reason, losing this fat can have significant...
Adjusting Your Life for Recovery From Depression
There's a lot that you can do on your own to ease the symptoms of depression. Changing your lifestyle can greatly affect your mood when planning for recovery from depression. At West Houston Internal Medicine Katy, our physician integrates these personalized recovery...