Having a good nights rest is necessary for optimal health.
Chest pain when breathing in can be very irritating and bothersome considering breathing is second nature and quite frankly a necessity. This type of pain upsets something basic to our survival and quality of life. Definitely, something that is difficult to ignore. If you are having difficulty breathing it is usually related to the lungs being inflamed. To immediately elevate some of the discomforts slow down your activity so that you no longer require as much air and you aren’t breathing as hard. You also should take an anti-inflammatory to bring down some of the swellings. It is important to find the cause of your discomfort so that it can be treated and alleviated. A possible cause of chest pain when breathing is a viral or bacterial infection such as pneumonia. Symptoms of pneumonia include coughing, muscle ache, and shortness of breath. The influenza virus could also cause inflammation in the lining of the lungs and chest walls. Tuberculosis isn’t yet an illness of the past and it could very well be the culprit behind your chest pain. Tuberculosis symptoms are similar to pneumonia. The big difference is that tuberculosis will need to be treated by health care professionals presumably for quite a while. It is not likely to care away with any home remedy. Pulmonary embolism could be a cause of chest pain when breathing. Symptoms include sudden shortness of breath, rapid heart and breathing rate, dizziness, and a low-grade fever. There are an enormous amount of possibilities when it comes to the cause of chest pain when breathing. It is always best to visit your health care professional to stay informed about your health.
It was your cheat day so you decided to have the Cajun pasta you’ve been craving all week. You even added extra cheese. You basically licked the bottom of the bowl. The table is cleared and you feel pretty satisfied with your dinner choice. You’re so full that all you want to do is sit on the couch and watch television. All of a sudden you get this intense pain in your chest. Because you experience this chest pain after eating it is more likely that the cause can be narrowed down to a few things.
Acid Reflux -The main symptom of acid reflux is heartburn which can feel exactly like the name implies like your heart is burning. If you are having heartburn multiple times in one week it is then called gastroesophageal reflux disease. If you have this disease feeling a burning sensation is common after eating greasy, spicy, or too much food.
Gallbladder Disease -If you have gallbladder disease you may have a difficult time ingesting high amounts of fat. Without being able to absorb and distribute fats into the body properly you will have discomfort and heartburn in your chest.
Ulcer -Ulcers that develop in the stomach lining and esophagus can cause pain in the chest shortly after eating. The ulcer can be irritated by food and cause bacterial infection.
Gas -Gas occurs when undigested carbohydrates enter the colon. The carbohydrates sit in the colon undigested and eventually omit gases that can make their way to your chest area.
Can anxiety cause chest pain? The simple answer is yes. People often this of anxiety as something that is only in your head, but this isn’t true. Anxiety can manifest itself in physical ways. Anxiety can interfere with normal everyday activity. For people who suffer from anxiety, worry and fear can be overwhelming and debilitating. Stress and anxiety can manifest itself in a physical manner.People who become overly stressed or suffer from anxiety may become dizzy. Many have a dry mouth, headache, muscle aches, rapid breathing, and shortness of breath. Sweating is often seen as physical evidence of nervousness but is also a sign of anxiety. Anxiety symptoms can become so great that people feel chest pain so severe that they believe that they are having a heart attack. That type of episode would be considered an anxiety attack. During a panic or anxiety attack, you may experience heart palpitations, shortness of breath, chest pains, and a feeling of likely death. Less severe manifestations of too much stress include tension and pressure in the chest. Anxiety symptoms can range from slight to severe and can occur rarely or frequently. They can be a onetime thing or happen indefinitely. Chest pain is common for people who are overly stressed and/or anxious. Anxiety disorder can be diagnosed by your medical physician or psychiatrist. Your healthcare physician can do a physical test to spot anxiety symptoms. You may have an underlining medical condition. Blood tests can be run to rule out any other possible issue.
We would love to always eat our favorite foods. We’d love to enjoy that delicious taco, that sweet cheesecake, that salty popcorn, or the juicy cheeseburger. While all of these foods taste great they can sometimes be upsetting to our bodies. Some foods are likely to make up gain weight and some foods are more likely to give you gas. Maybe if we were more aware of the foods that would later make us feel bad we’d stay away from the treats that are so appealing to our eyes. Which foods should you avoid if you are trying to avoid the uncomfortable feeling of gas in your tummy and gas chest pain?
Carbonated Drinks -Drinking carbonated drinks like soda, beer, champagne, and sparkling water can cause gas to build up. Drink flat soft drinks to avoid gas build up.
Chewing Gum -Chewing gum allows you to swallow air. When too much air is built up in your stomach it causes gas. Also, avoid drinking from straws if you want to avoid gas and chest pain.
Foods Intolerances -You should always avoid food that your body isn’t well equipped to digest. Some people are lactose intolerant. These people should avoid dairy products. Gas and bloating are a symptom of ingesting dairy products if you are intolerant. Some people have difficulty digesting gluten. They should avoid gluten products or they risk bloating and gas.
High Fiber Foods -Foods that contain high fiber can cause gas to build up. The high fibers foods that are most known for causing individuals to be gassy are broccoli and beans. Fruits, vegetables, and whole grains are also guilty of leading to gas in the stomach and chest.
Never ignore upper back pain especially if you have any lung issues. If you are experiencing chest and back pain there may be an issue with your lungs. Your lungs are connected to your upper back muscles. During a back chest infection, it is common to have chest and upper back pain. The pain in more pronounced while coughing or lying down. During the time of infection, your lungs are being worked over time. If you have upper back pain that isn’t triggered by movement the cause of pain may be stemming from the spine. Aortic dissection is a serious condition where a tear develops in the inner layer of the aorta. Blood rushes through the tear to the middle layer of the aorta causing the middle and inner layers to separate. If the channel ruptures it can be deadly. Signs of aortic dissection include sudden and severe chest and upper back pain, shortness of breath, loss of consciousness, difficulty speaking, and sweating. If you are experiencing these symptoms seek emergency medical assistance immediately. Heavy lifting, twist, and high-intensity exercise can also be a reason you experience chest and back pain. You may be working muscles that are not used to being used. If you live a sedentary lifestyle where you are slumped over the computer more hours than not posture could also be a cause of pain. Pay attention to surrounding symptoms. Know when it’s time to head to the hospital or make an appointment with your doctor. Moving fast enough could save your life.
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